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Making Compassionate transitions As so many of us are in a time of transition at the moment, Wisborough has launched a new workshop - Compassionate Transitions. During the last few years you may have found some transitions easier to manage than others, but it can sometimes feel almost impossible to hold on to a sense of hope and possibility. This has prompted us to explore how we can make transitions in life easier. With grace and tenderness, we can make transitions more bearable and find our way through them to a place that feels safer. The Compassionate Transitions Workshop will help you navigate these difficult times with gentleness and care.  Some
transitions are small changes we choose to make, others may be bigger ones that
we can perhaps feel just happen to us unexpectedly, and these may be more
difficult to navigate. Times of transition can be anything from learning
a new skill, moving house, changing job, going on a diet, or giving up alcohol,
to having a serious illness or accident, being made redundant, or losing a
partner. We all deal with transitions in
different ways, sometimes well, sometimes not so hopefully.
During
times of transition there is often loss to be managed and new paths to be
found. We may feel hurt, angry, scared, sad, unsure of ourselves and the
way forward. So, we’re interested in how
we can make the transition easier by understanding what happens to us, by having
self compassion and by being gentle on ourselves. When we are able to do this the transition
can be a time of growth and new beginnings.
If
you’d like to explore what you can do to ease transitions in your life do join
us on a workshop do email chrissie@wisborough.com.
We’ll provide a light lunch, and comfortable, relaxed surroundings. The numbers will be limited to give everyone
time. Free, but donations welcome. Some comments from participants This was a safe place to experience self compassion I discovered tools to help me go through future transitions more calmly Self compassion can enrich your life It was a relief to be able to share my experiences
Different phases in
life bring different transitions If you would like to find out more about the Compassionate Transitions Workshop Contact us or call 01798 872266
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