Heroes sometimes need a little help. Whether you're looking for on-going personal development, feeling stuck, in a crisis, or perhaps the time just seems right to try to move on, we can help.  

Counselling helps you to explore your thoughts, feelings and behaviour by working at different levels to give you both insight, and practical ways to deal with the situation.  

Its aim is to give you an understanding of your experiences, and, in the light of these, to make any changes you may wish. You will not be given advice, but may be offered a different perspective, or help to plan actions to bring about change.  

We offer a safe place to talk about issues that may be painful or embarrassing. We have used counselling to help people to recover from addictions (such as alcohol and eating disorders), build confidence, reduce anxiety and depression, and deal with difficult life issues and transitions. Much of our work is relationships counselling, including couples work and relationships within families.  

We use a holistic, transpersonal approach, acknowledging all aspects of people; mind, body, emotions and spirit. We may include visualisations, drawing, meditation and behavioural skills training, depending on your personal needs and wishes.  

These are one-to-one programmes for two hours a week over seven weeks, at a time to suit you.  

Maybe you've lead a successful life, achieved things, got what you wanted, but still feel something is missing. Maybe you're at a stage in your life where you want to change, but it seems a bit daunting. Maybe you're at a transition point in your life and have an opportunity to do it differently. It's time to find your Hero. 

 Week 1 - Identifying your achievements  

 Week 2 - Increasing your contribution to stand in your own power 

 Week 3 - Developing through successful relationships  

 Week 4 - Recognising and valuing your wisdom 

 Week 5 - Identifying and achieving your goals more easily 

 Week 6 - Making the most of the changes 

 Week 7 - Sustaining the changes 

It includes an on-going review of your progress. 

The programmes have been used successfully by a wide range of people of different ages and backgrounds; people going through midlife transitions, students in crisis, people facing retirement or redundancy, and people wanting to be more focussed to move forward more positively. 

This programme helps you to solve current problems as you become more conscious of what you think, feel, and do, and take more control of your life as you develop confidence and a sense of purpose. Be inspired to find a better way.